Songwriting, a vision board and what I want life to look like


My vision board: 1. Won’t be this big, and 2. Won’t consist of original art but you get the idea.

My vision board: 1. Won’t be this big, and 2. Won’t consist of original art but you get the idea.

Songwriting. Four songs. I’ve been writing and thinking and noodling and writing and thinking and noodling. In the past two days I think I’ve filled at least 8 pages with mostly crap, but I’m writing and thinking and noodling.

Last night I thought I had made a breakthrough. I found something that felt exciting, I found words that felt good to sing, I found a place that had some enegy. The question now is: how will it feel when I pick it back up this morning?

Four songs. I’ve got to finish writing four songs for two shows I already put on the calendar. You want to finish something? Set the date, make the move, feet to the fire, pen to paper and get to it.

A vision board. AKA Pinterest. According to my Pinterest I love A-Frame cabins, glamping, Bruce Springsteen, patios, the Ketogenic diet (no I don’t), Boho Living rooms and hanging plants. That’s mostly what my pinterest is. It used to have clothes and cute hairstyles, but anymore it’s rustic kitchens, funky wallpaper and dream tattoos. So now I’m going to try and translate that into a real collage type deal with glue and scissors and a poster board to help remind myself about the things I love, the things I think are beautiful and wish to have in my world. The last time I did that I was working a temp job in St. Louis and needed something to pass the time.

And finally, what do I want my life to look like?

What do you want your life to look like?

How many of us have been working from the place of, “That’s out of my control.” for years and years and years? But what if it’s not? What if you want more candles and hanging plants in your life because it reminds you of those Boho Living rooms on Pinterest? What if you want an outdoor rug and some tiki torches to make glamping feel like it’s right in your backyard? What if you want that funky wallpaper so you decide your next project is a tour of junk shops and antique stores to find it? What if you decided you were allowed to dedicate parts of every Saturday working on a vision board of beautiful things just because it feels light and fun and relaxing?

Because you know what is within your control? It is within your control to invite lightness and fun into your world no matter how small. Doodling before bed. Writing a quick note to hide in your kid’s lunch to make them smile, coloring, praying, breathing, moving- not for any other reason but that we’re craving it.

What are you craving? What might let the dam break? What is that little tiny fun, happy, peaceful move you make that shifts the foundation, that wakes you up just a bit to how gospel joy can take up bigger space in your world so you begin to see the next fun thing, the next little moment you can claim to say, “I’m here, I love this. This makes me happy. Turning my world into a beautiful thing is joyfully freeing “?

So today I’m writing and thinking and noodling. I’m dreaming of things I love. I’m looking around and openly declaring what I would love this place to feel like. I wonder if I let this place (my non-boho home and not so rustic kitchen without a patio or an A-Frame) turn into my dream home how that would make my work richer? How would that set me on fire? Everyone’s different, but for me? Oh it would open flood gates, I think.

For now, consider that one tiny light happy possibility you could let yourself enjoy. Then do it. Then dare yourself to try for the next one.



No need to apologize

If there’s one thing I’m pretty good at, it’s digging deep, looking in the mirror and finding a way to remember how badly I’ve messed up in big and small ways.

There has rarely been an occasion where I didn’t think I needed to apologize.

There have been times, however, when I do examine my heart and realize my conscience is clear and that I didn’t actually do anything wrong. That’s a thing too.

My initial impulse this morning was to set out a huge laundry list of apologies to try and cover all my bases. My initial impulse is like back when I was 15 and I got caught ditching class. Surprisingly, I was just fine with Saturday school and in-house detention. That was not a problem for me. Taking punishment feels pretty reasonable. And then it made ditching school much easier after that.

But no. I’m not going to follow my apologies addiction this time.

Why? Because we should all have lived long enough by now to know we’re all struggling with our short comings and sinfulness all the time. We should all know by now that there’s no truth in the instagram filters (my face looks old, you guys, my doughy figure is doughy, you guys because I eat bread).

We should all know that we are all just trying to get by. That our demons are all not the same, that they take many forms, that we look in the mirror and our eyes go to the places we wished were perfect and aren’t. The bills, the loss, the schedule, the meal planner, the steps logged, the phone calls answered and unanswered, the parents, the children, the silence, the unchecked words, the prayers and the lack thereof. It’s all there for all of us. And the holes. The big deep dark holes are there too just waiting to swallow us up.

But for some reason we think it’s just us. It’s just us who barely have our heads above water. It’s just us that feel so alone.

RUBISH. That’s actually a really old trick the devil loves to use. The minute we think it’s just and no one else who is having a hard time is the minue we become so alienated and far off that it gets hard to get helped back up. He hates us. He loves it when we think the world hates us.

So no apologies today. As though you might think I walk around here believing myself to be my own type of autonomous righteousness. I don’t think anything of the sort. I know you know how hard it feels. I know you know how the world can go from light to dark and back to light again in an instant. I know you know we take turns laughing and crying and fighting and resting and trying and healing and breaking. We’re all doing it all the time.

So instead of an apology for my failures and faults, I’m extending a hand of connection. It’s better than getting detention and having to stay in my corner until the timer goes off. Don’t get me wrong, I’ve got lots of failings and weaknesses. That’s for sure. But also, I don’t want those failings to keep me from you, my friend. I would hate to think your’s are keeping you from me. Lots of love,

Hope

I feel foolish when I think about what it looks like

The practice of working from a place of abundance is a rollercoaster of a journey. Some days are great and feel like everything’s coming up Dunbar, and some days not so much like walking on broken glass (now go listen to that Annie Lennox song- she’s so good!!! How could you have forgotten how good she is??!!!).

OK now that you’re back, walking on broken glass (HIT REPEAT) isn’t really what it’s like. It’s more like a rickety suspension bridge over a canyon like I’ve never actually seen in real life, but they’re really everywhere in adventure movies.

Since we last spoke, I’ve put in my notice at work. I’m doing it. Again. Quitting the cafe for music. This time with a much better idea of how it’s going to work and what I’m planning to do. However, the shaky days loom large where I get real scared even after listening to a podcast of testimonials by women entrepeneurs who went out on their own. There are women out there doing amazing things and inspiring so many with their bravery! Wow!

So I had to go back into my own journal to find the braver me to give me a pep talk. Here’s what I found:

“The choices I make might look different from the choices of those around me, but I know them to be the right choices for me and I like them”

Wow, Brave Hope, that is so great to remember! I get scared when I obsess over what it looks like from someone else’s point of view. I get real crazy wondering what everyone else is thinking. Why would you quit your job for nothing? Why wouldn’t you just keep working and do the music when you can?

BUT, then I remember I like these choices. They aren’t a punishment, they are actually things I’m craving and know for certain will make me feel fulfilled and fully me like the girl God wanted me to be this whole time, then I get energized and inspired and fearless. Hmmm, interesting.

Here are my new hold outs. Like, do these things and you’ll really stake a claim to this new thing you’re trying to create:

-The practice of clearing out a space in my house that will become my new creative space. But first, it means getting rid of the clutter that presently fills the space. It means practicing the nuts and bolts of newness by symbolically carving out a blank canvas in the midst of my present landscape. (I’m avoiding it. I know it will feel good. I know it feels like a bridge too far. I know I can do it. I should do it. I have all these thoughts at the same time.)

-Procrastination is not self-care. Oh dude. Let that sink in. Me watching “She’s out of my League” for the third time in one week is not helping me in any way. In fact, it’s hurting me. Putting off work and to do items, for me, raises my stress level, creates more unrest and distress. So why do I keep doing it? Like clearing out a space in my universe, this nook needs remodeled too. Oh brother.

-THis work is all over the place. How do I get it together and organized? If you’re doing everything, how do you prioritize anything? The music. I know it’s obvious, but it quickly becomes unclear. The music is the priority. The songwriting is king. Do that first, then do the other stuff. I need a work calendar or a time management tool or an egg timer or something.

Finally, I looked up the meaning of The Fool in Shakespeare plays. I found a blog that didn’t ask much of my intellect. I wrote down the things the fools did in a few different plays as encouragement for why the fool is the necessary:

he can see through characters//he is an observer of human nature and contributes a better understanding of the characters//the fool comments on events and points out the truth which is either missed or ignored//

And those things sounds like good things to me. So if I’m worried about being the fool maybe it’s because I haven’t been thinking about how the fool is needed in this world. Maybe instead of fighting the label, I just embrace it. OK, now what are the bridges too scary to cross for you? What are the risks that feel too risky, but your bravest self thinks that maybe just maybe you might be able to do it? Think on that. Peace.

On a scale from one to Trump it was a 1.5

A close friend of mine got into a twitter fight yesterday. I’ve never known anyone to get into a twitter fight before (and on a scale from one to Trump this was like a 1.5 on the Twitter richter scale). I’ve watched them, but never had a horse in the race. Yesterday I was cheering on my friend arguing with a stranger. It’s a weird world we live in. Suffice it to say, things are tough everywhere and life is hard even if you do have a steady paycheck and thousands of twitter followers. They can’t follow you all the time, ya know?

On a scale from one to Trump, my yesterday started at a peaceful “green means go” type of level but then ramped up to the emotional equivalent of that time suburban college kids were camping in tents on government property to prove a point about the one percent (if my shoddy 6am Friday brain serves me right). Kind of serious, but still from a place of great privilege. Like a four, maybe. Because when you’re working through your outlook on money with your therapist, you know things are going pretty well overall.

The thing is that at the beginning of the day I was really in a good head space where I was practicing wholeness, I was allowing myself to give myself complements and remember that I don’t suck at everything, that I’m kind of OK maybe on some things and trying to rest in my imperfect but beloved personhood. This is new for me. Green and peaceful like Psalm 23. A new place of existing where I tell myself I don’t have to try so hard or worry so much. I can just walk through the world like I’m allowed to take up some space.

But then, oh then my own stupid brain starting freaking out like, “Hang on. We didn’t vote for this. We voted for power in the form of worthlessness as stated in our mental and emotional constitution! Get her out of here. Someone get her out of here.” And then the rest of my brain starts shouting, “Lock her up! Lock her up!”

So my whole self got a little scared yesterday. My whole, complete, resting self ran and hid and I was left with my “you should make yourself small and worry that no one loves you unless you keep your mouth shut” self who promptly took over and by the time it was lights out, I was confused and lost. Like a waitress getting a text alert from the federal government on her cell phone in the middle of the lunch rush.

I’m joking and telling the truth at the same time mostly.

So it’s a new day. Post twitter war, post Kavanaugh, post crisis of confidence and it’s Friday. I’m back to practicing my New Adam identity with lists of things I have completed and people who are cheering for me to help me stay focused and encouraged. On a scale of one to Trump I’m like at a Hope Dunbar- kinda crazy, bad at twitter, but resting in the grace of our God. HIgh five.

It feels good to write a song just because it makes you happy


Sam, Jesse and I went to see Dawes in Lincoln last Tuesday. It was awesome.

Sam, Jesse and I went to see Dawes in Lincoln last Tuesday. It was awesome.

It feels good to write a song just because it makes you happy. It’s funny to think about how creating something that serve no other purpose than to remember when you were fascinated by a movie poster of a movie you have no intention of seeing.

I reflected to my husband the other day that it feels good to be alive on the days when I feel like I don’t have to try so hard. Those days when you give yourself a break and not fret over what’s not getting done or what you’ve still got on your plate that needs your attention before the sun goes down. I’d love to find that place where I live somewhere in between the responsibility and the freedom of just being. I know it’s out there because there are days when I feel it. The problem is that is can feel so foreign on the days when I’m weighed down by all my shortcomings and imperfections.

So I wrote this dumb song about a dumb movie poster. And I recorded and posted it on Facebook because it’s part of my method. For me, it’s an act of raising my hand and saying, “Here!” I looked back on the video and I have bedhead and an ugly/tired looking face, but that’s part of it. I post it for roll call even when I think I look bad. That’s the point. It’s to say, “I’m allowed to be here even when I’m not presentable.” It’s an act of wholeness.

Wholeness. The idea that there’s nothing I can add to my worth or take away from my worth no matter what my days look like, no matter how I look at myself or how the world looks at me. Not goodness, but wholeness.

I wrestle with it all the time, but I want to lean into it more as I move forward. I want to lean into the freedom I have of realizing who I am completely without a grade from someone else, or a grade from myself. Just be me.

Jesse turned 13. I think a “Let’s Party” hat would help center me in wholeness every day. I should borrow it from him.

Jesse turned 13. I think a “Let’s Party” hat would help center me in wholeness every day. I should borrow it from him.

I know people around me who are really good at it. I see them and admire them and wonder at their freedom. I’d like to try and practice it too.

So I wrote a dumb song and posted it on social media because I’m allowed to. I probably should’ve gone on a run, but instead, I dinked around on a guitar. Now what are you putting off and trading in favor of some chore you think is better or more worthy?

There’s a balance between responsibility and freedom. It’s somewhere out there. We can find it together and shine more brightly when we do. Have a great week!

I should be like that girl

I had an amazing summer. St. Louis, Nashville, Arkansas, Kerrville, New York City, Chicago, Amsterdam and Germany. I sang my songs, people bought my record, I drove miles and miles with my boys in the passenger seat. We listened to everything in the FM dial and then we played our favorite songs and listened to podcasts to pass the hours. 

I knew I had it good. I knew I was having adventures way above my paygrade. A woman like me shouldn't get to have a summer like that. But I did.

Kerrville Folk Festival 2018

Kerrville Folk Festival 2018

New York City, Central Park July 2018

New York City, Central Park July 2018

A Canal in Amsterdam July 2018

A Canal in Amsterdam July 2018

And so as not to get carried away or get too comfortable I gave myself a job. I told myself that all these days, all these places and experiences were to help me consider one big question:

"What does my next best self look like?"

I brought a journal. I wrote it in faithfully and reflected on the people I was meeting, the places I was seeing, the feelings I had and the discoveries I was making in hopes of discerning clues and footsteps that would get me where I need to go. That place just around the corner that I can't see yet.

IMG_6088.JPG

This is what my current self looks like. Not great, not terrible, just self.  She just got off work, she just went for groceries, she's thinking about what to cook for dinner. She washed the floors at work, her own house needs some attention. She's worried about how much screen time the kids are getting, how much housework there is to do, how many thank you notes she hasn't written, loads of laundry she hasn't done, how beauty standards are really messing with her head and is getting comfortable in your own aging, flabby skin a sign of power or a sign of weakness? I guess it depends on the day.

So I wrote about it all. I wrote about the gigs, the camping, the fun, the laughter, the service, the connections and the beauty of this terrible, wonderful world and I looked for signs and notions to help me along.

Brandenburg Gate, Berlin, Germany

Brandenburg Gate, Berlin, Germany

Verden, Germany

Verden, Germany

Verden concert July 30, 2018

Verden concert July 30, 2018

There must be a reason that a girl like me gets a summer like this and it must tell me something about the kind of work I need to do next.

But here I am. Afraid of all of it. Afraid to embrace what I was given, afraid to entertain the notion of something better, afraid to question whether it's OK to let four more years float by while waiting tables and washing clothes.

Seriously, you guys. My next best self is hiding under a blanket somewhere and my current self isn't doing a darn thing about it. 

But here's what I know. I've been in this state before. I'll get out of it again, for sure. I don't like being here where I feel powerless and fearful, but I do know there's this other side of me that can show up and do crazy, interesting, brave things. 

I think she's planning on making an appearance this evening somewhere near Elkhorn, NE. She looks more like my next best self than I do at the moment and maybe that's the clue I need to notice. There's a tug of war that goes on within us all between our better and weaker selves. Our sinners and our saints. We've just got to find out how to give more power to the new creation and less to the old Adam that died years and years ago, but who's ghost still thinks its got a shot at taking over for good.

That picture of that lady in this post? That's me. Best and worst and everything in between all at the same time. She clocks out smelling like french fries and then she writes about it like she's got a right to, then goes sings it in front of stranger. I should be like that girl.That girl hopes you see her doing crazy things and that you feel like you've got permission to become the next best you. Love, Hope

 

 

Moving Forward is the name of the game

Pennsylvania goes on forever.  So does Illinois. There are tolls to pay so I kept a sandwich bag of change next to me and some crisp one dollars I got out from the bank before I left.

We had a bag full of snacks to get us from here to there.

And we came home and we left again and we came home and then we left and now we're back with backpacks on and our hair cut short and it's the first day of school.

Behind us are the weddings and the purple cone flowers and the camping by the lake. The long day drives and the overnight flights and the trips back and forth to the pool. It's time for setting the alarm clock and heading out the door, it's the schedule back again after a summer of everything. 

Kerrville New Folk, Boy Scout camp, New York City, Oklahoma, Kansas, The Netherlands and Germany, a quick stop at Oma's house in Indiana to swim in the lake and that one time the girls and I went kayaking just outside of Hastings. It was a very busy summer.

I've been home less than a week and we hit the ground running. I've been running. And I keep waking up with my left foot hurting. But then I walk it off.

The news is reporting on the first state execution in Nebraska since 1997. The high school boys are out in full football gear practicing in the afternoons and there are a few windows broken out in the library and 5th/6th grade classroom from last week's hail storm. 

And I'm over here half winning and half losing. On Monday I was useless, on Tuesday I kinda pulled myself together, and today I'm making cookies for school before 9am. (Because I didn't do it last night because I realized we had no eggs)

Last night the five of us went out to dinner. We bought our supplies last minute and filled our backpacks to be kinda ready or today. 

I've got a head full of stories I haven't told yet. I've got a list to do that's a mile long. I've got time to think about it and figure out what I want to say, but for now I'll say half winning and half losing isn't the ideal, but it still makes moving forward possible. 

And moving forward is the name of the game.

 

That time I lost my wallet or "Rejoice with those who rejoice and mourn with those who mourn"

Jon and the boys left Kerrville early on Monday morning and I stayed until the following Friday.

As we were packing up on Monday morning, I commented to Jon that I didn't see my credit card right a way and that, if he discovered it on the way home he should tell me. 

And then I went to Song School and fell head first into song critiques and singer's warm ups and stories about writing songs and hearing people sing songs and completely forgot about the credit card.

It was around lunch time on Tuesday that I happened to glance at my phone to see that three messages had been left to me by strangers. They had found my credit card on the festival grounds Sunday evening and turned it in to Lost and Found. 

Three days it was gone, three days I had no idea, and three days later I was rescued by strangers and all was right with the world without my even knowing it was wrong to begin with.

Crisis and rescue. Satety and distress. Ignorance and wonder and panic and relief all happening at the same time. I know brides who are counting down to their wedding days in the throws of excitement, beauty and love. I know people mourning graveside for loved ones lost too soon. I myself am coming home just to do some laundry, hit a couple meetings, then get back out there again and afraid time is slipping away while presently, the news talks exclusively of tragedy, injustice, conflict and the price of doing business.

Here, right here I have little boys playing in the yard, I'm sending up a prayer of thanksgiving for rain for our gardens, plans to tell little kids about God's love, sons getting ready for scout camp and neighbors dropping off coffee cake and rhubarb dessert just because. Also, right here,  I have neighbors fighting like mad to stay alive to see their kids grow up, neighbors whose lives are falling apart as they experience first hand how love can turn to contempt. Dads getting laid off, hungry kids wishing school could start so they can eat every day, and a big brother walks his little sisters to the pool for swimming lessons. 

It's all there. It always is. A lost wallet, a found wallet, a legend talking about songs and how his dad died a month before his first record came out. 

Babies born, grandmas passing away, jail time and parole, one gun shot victim dies, the other lives on. I think I am telling myself all this to remember not to let the lack of love and mercy in this world keep me from showing mercy. If a child smiles at me in the park, I'll wave and smile back. I'll call my elected official, I'll give money, but I do hope I'll rejoice with those rejoice just as much as I mourn with those who mourn and sometimes those two things happen on the very same day.